LOW CARB MENU IDEAS:

Bacon Wrapped Filet - .4 Net Carbs
Balsamic Vinegar Chicken – 4 Net Carbs
Blackened Chicken & Mushrooms – 2.7 Net Carbs
Cajun Chicken Salad – 4.1 Net Carbs
Chicken Kabobs – 7 Net Carbs
Cracked Pepper Steak – 3 Net Carbs
Farmland Hawg Wings
Foil Wrapped Chicken – 4 Net Carbs
Grilled Ribeye w/Sautéed Mushrooms – 2 Net Carbs
Low Carb Catch – 1.5 Net Carbs
Low Carb Cheesecake – 8.8 Net Carbs
Orange Roughy w/Ginger Sauce – 3 Net Carbs
T-Bone – 3.2 Net Carbs
Triple Cheese Bacon Angus Burger – 4.4 Net Carbs
 
 
RECIPE LIST:
Apple Slaw
Back Yard BBQ Burger
Baked Bean Soup
Baked Trout W/ Grape Sauce
Banana Nut Bread
BBQ Chili Chops
BBQ Ribs
Bean-beef casserole
Beef Fajita Wrap
Beer Bread
Blue Cheese Dip, McCain Foods
Breakfast Sausage Casserole
Broccoli Dish
Broccoli Casserole
Broiled Scallops
Brown Sugar – Rubbed Chicken
Buffalo Chicken Sandwich
Burger Barbecue
Butter Bean Salad
Candied Carrots
Cauliflower Salad – Low Fat
Cheese Dip 
Chicken Casserole
Chicken Dijonnaise
Chicken Fajita Wrap
Chicken Italian W/ Vegetables
Chicken Noodle Casserole
Chili Salad
Corn Pudding
Corn Pudding 2
Country Ham and Cornbread Casserole
Country Kitchen Casserole
Cowboy Casserole
Crabcakes
Creole Fruit and Rice Salad
Delicious Green Beans 
Dirty Rice
Easy Herbed Pork Loin
Easy/Quick Veggie Dip
Five-Minute Cabbage
Fruit Bake
Fruitcake Cookies #1
Fruitcake Cookies #2
Garlic Roasted Red Skin Potatoes
Georgia Peach-Barbecued Chicken
Glorified Rice
Green Bean Casserole
Grilled Vegetable Frittata
Grilling Tips for Yummy BBQ!
Ground Beef and Chunky Potato Casserole
Ham & Cheese Biscuits
Ham and Cheese in a Potato Crust
Ham and Pineapple Casserole
Ham with Cranberry Orange Sauce
Hamburger Soup
Hawaiian Cheese Cake
Hearty Beef 'N Potato Casserole
Herb Roasted Tilapia
Herbs & Ham with Oven Roasted Potatoes
Homemade BBQ Sauce
Hoppin' John
Honey Glazed Ham
Hot Bacon Cheese Dip
Hot ’N Honey Dip
Lemon Peppered Vegetable Medley
Macaroni Casserole
Margarita Key Lime Pie
Meat Loaf
Mesquite Turkey Caesar Salad Sandwich or Wrap
No Bake Cookies
Oatmeal Pie
Old-fashioned Applesauce Cake
Old Time Meatloaf
Orange Beef Casserole With Puff Pastry
Pork Chop Casserole
Pork Roast with Vegetables
Roasted Ranch Dip
Salisbury Steaks
Sautéed Cherry Tomatoes
Seafood Alfredo
Sloppy Joe Pizza
Smoked Turkey Wrap
Squash and Tomato Sauté
Spicy Applesauce Cookies
Strawberry Spinach Salad with Hot Bacon Dressing
Sun Dried Tomato Mayo Dip
Sweet Potato Pie
Sweet Potato Pudding
Transparent Pie
White Chili
 

Apple Slaw
#3222000 4 cups shredded cabbage
#3214000 2 large apples, cored and diced (not peeled)
#3254300 1 small onion, minced
#4013800 2 Tbsp. lemon juice
#3171500 1/2 cup yogurt or sour cream
#4110800 1/4 cup mayonnaise
#4401100 1 Tbsp. Sugar

In a bowl combine the first 4 ingredients. Mix the last 3 ingredients until well mixed and add to the salad. Serves 6.

Baked Bean Soup
6 cups water
#3611100 4 cups Baked Beans (in molasses)
#3711500 1-1/2 cups canned tomatoes
#3254300 1 large onion, chopped
#3292950 3 stalks celery, chopped
#5016000 1-1/2 teaspoons chili powder
#5093900 Salt and #5032900 Pepper

Put the water, 3 cups of the baked beans, the onion, celery, tomatoes, and chili powder in a large pot. Bring to a boil, reduce the heat and simmer, partially covered, for 30 minutes.

Carefully puree the mixture in a blender or food processor, or mash and beat by hand until smooth. Return to the pot, add the reserved 1 cup of beans and reheat after adding salt and pepper to taste.

Serve with a salad and some nice, dense bread.


Bean-beef casserole
#2516800 1 lb. ground beef
#3611100 1 large can baked beans
#3254300 1 medium onion
#4402000 1/2 cup brown sugar
#3726400 2/3 cup ketchup
#2616000 2-3 slices bacon
#3166500 2 Tbsp. Butter
#5093900 Salt and #5032900 Pepper

Brown ground beef in butter with salt and pepper. Layer as follows: ground beef, beans, onions, ketchup and brown sugar. Repeat for a second layer. Top with bacon strips. Bake at 350° for 30-40 minutes. Serves 4-6.


Breakfast Sausage Casserole
#0621500 1 pound pork sausage
6 slices white bread, toasted and cubed
#3116800 1/2 pound shredded cheddar cheese
#5025400 1 teaspoon mustard powder
#5093900 1/2 teaspoon salt
#3011000 4 eggs, beaten
#3177000 2 cups milk

Remove sausage meat from casing. Crumble sausage into a medium skillet. Cook over medium heat until evenly browned, then drain.

In a medium bowl, mix together the cooked sausage, toasted white bread, Cheddar cheese, mustard powder, salt, eggs and milk. Pour into a greased 9x13 inch baking dish. Cover, and chill in the refrigerator 8 hours, or overnight.

Preheat oven to 350 degrees.

Bake covered for 60 minutes. Uncover, reduce temperature to 325 degrees and bake for an additional 30 minutes, or until set.


Hamburger Soup
#2516800 1 lb. ground beef
#3292330 4 carrots, cut in 2-inch chunks
#3268000 3 potatoes, quartered
#3254300 1 onion, chopped
#3265900 1/2 bell pepper, sliced
#3711000 1 16-oz. can tomatoes
#3715000 1 6-oz. can tomato paste
1 cup water or stock
#5042400 1 tsp. Thyme
#5032900 1/4 tsp. each black pepper and garlic powder
1 bouillon cube

In a large soup pot, cook the ground beef over medium heat until brown and crumbly.- Drain off excess fat. Add remaining ingredients and simmer, stirring occasionally, until vegetables are fork tender. I do not use salt in this recipe, but if you omit the bouillon cube, you may add salt to taste.

For variety, substitute stewed tomatoes for regular canned ones, or add celery or corn. Serve with hot biscuits.


Old-fashioned Applesauce Cake
#4402800 2 cups sifted all-purpose flour
#5093900 ½ tsp. Salt
#4414600 1 tsp. Soda
#5017900 1 tsp. Cinnamon
#5018400 1/2 tsp. Cloves
#5025900 1/2 tsp. Nutmeg
#4310900 1/2 cup shortening
#4401100 1 cup sugar
#3011000 2 eggs, unbeaten
#3810500 1 cup thick, cold applesauce
#3991000 3/4 cup raisins or chopped dates
#4716500 1/2 cup broken walnut meats

Have shortening at room temperature. Assemble all ingredients and utensils needed. Grease a deep 8 or 9-inch square baking pan, sprinkle with flour, shaking out excess. Break nut meats in pieces. Sift flour once before measuring. Preheat oven to 350°.

In a bowl sift together flour, salt, soda, cinnamon, cloves, and nutmeg. Set aside.

Put the shortening, sugar, and eggs in a large bowl and beat at medium to high speed with an electric mixer for 1-1/2 minutes, scraping bowl while beating.

Add the applesauce, raisins or chopped dates, walnuts, and sifted flour mixture. Beat at low speed for 1-1/2 minutes, scraping bowl while beating.

Pour batter into prepared pan and bake at 350° for about 45-50 minutes. Cool. Ice with your favorite icing.


Sweet Potato Pudding
#3296900 6 medium sweet potatoes
#3177000 1 cup milk
#4401100 1 cup sugar
#3011000 3 eggs
#4013800 1 Tbsp. lemon juice
#5017900 1 tsp. Cinnamon

Peel the potatoes and boil until tender. Mash potatoes with the milk until smooth. Add the remaining ingredients and beat until well-mixed.

Pour into shallow, lightly-greased dish. Bake at 375° for 30 minutes.


No Bake Cookies
#4400700 2 Cups sugar
#3994500 1/2 Cup peanut butter
#3161500 1/2 Cup margarine
4412800 1/4 Cup cocoa
#3177200 1/2 Cup milk

Cook above ingredients in pan until boils for 2 minutes (stirring constantly).

Add:
#4871000 3 Cup oatmeal
#3990500 1 Cup coconut (optional)
#4419500 1 tsp. vanilla
#5038000 1 tsp. salt

Drop by tsp. on wax paper to cool and harden.


Fruitcake Cookies # 1
#4402800 2 cups All-purpose flour, sifted
#4414600 1/2 teaspoon Baking soda
#5038000 1/2 teaspoon Salt
#3167000 1/2 cup Butter
#4402000 1 cup Brown sugar
#3011000 1 Egg, lightly beaten
#3177200 1/3 cup Milk
1/2 Dates, chopped
#3991000 1/2 cup Raisins
#4716500 1/2 cup Walnuts, chopped
1/2 cup Candied fruit, chopped

Sift together the flour, baking soda and salt. Repeat.
Cream the butter and sugar together. Add the egg. Alternate adding the milk and flour mixture to the creamed butter mixture. Mix well. Fold in the remaining ingredients. Cover and refrigerate 1 hour. Pre-heat the oven to 375. Lightly oil a cookie sheet. Drop 1 teaspoon of dough (about 1 ½ inches apart). Bake for 8-10 minutes (or until light brown). Cool before serving. Makes about 4 dozen.


Fruitcake Cookies # 2
#4314000 1/2 cup shortening
#4402000 1 cup brown sugar
#3011000 1 egg
#4402800 1 3/4 cup sifted flour
#5038000 1/2 tsp. salt
#4414600 1/2 tsp. soda
#3177200 1/4 cup milk
#4715500 3/4 cup broken pecans
#3816500 1 cup maraschino cherries, cut in half
1 cup chopped dates

Cream shortening and sugars well. Add well beaten egg. Sift flour, salt and soda together and add alternately with milk. Reserving 1/4 cup of the pecans, add the pecans, cherries and dates. Stir, and drop by teaspoonfuls onto a cookie sheet. Sprinkle the reserved pecans over the cookies. Bake until light brown in 350 degree oven.


Spicy Applesauce Cookies
#4314000 1/2 cup shortening
#4402000 1 cup brown sugar
#3011000 1 egg, well beaten
#4402800 2 cups flour
#5017900 1/4 tsp cinnamon
#5018400 1/4 tsp cloves
#4414600 1/2 tsp soda
#4414300 1 tsp baking powder
#3810500 1 cup applesauce
#3991000 1/2 cup raisins (and/or nuts)

Preheat oven to 375 degrees F. Cream the shortening and brown sugar, add the beaten egg. In separate bowl mix together the dry ingredients and then alternating with the applesauce gradually add to the shortening mixture. Add the raisins and/or nuts. Drop by teaspoonfuls onto a greased cookie sheet about 2" apart. Bake for 8 to 10 minutes or until firm and slightly browned. Makes about 4 dozen.


Sloppy Joe Pizza
#0410900 1 lb ground beef chuck
#1722500 3/4 cup frozen corn, defrosted
#3252000 1/2 cup sliced green onions
#4140200 3/4 cup prepared barbecue sauce
#2176800 1 large (12") Italian bread shell or prepared pizza crust
#3121200 1 1/2 cups (6 oz) shredded Pizza Cheese Blend

Heat oven to 425 degrees F. In large nonstick skillet, brown ground beef over Medium heat 8 to 10 mins. or until no longer pink, stirring occasionally. Pour off drippings. Stir corn, barbecue sauce, green onions and, if desired, teaspoon salt into beef; heat through. Place bread shell on baking sheet. Spoon beef mixture over top; sprinkle with cheese. Bake 12 to 15 minutes or until cheese is melted; cut into 8 wedges. Makes 4 servings.


Cowboy Casserole
#0410900 2 lb ground beef, cooked and drained
#3613500 2-14.5 oz cans green beans, do not drain
#3711000 1-15 oz can tomatoes, do not drain
#4514500 1 cup macaroni
1/4 tsp each, #5042400 thyme, #5027400 oregano and #5037400 sage
#3254300 1/4 cup onions, finely chopped

Combine all ingredients, (including juices from vegetables) except the macaroni, in a large skillet; bring to a boil and add macaroni. Boil, stirring often for about 5 minutes. Reduce heat to simmer and cook until macaroni is done and juices are of desired consistency.


Hearty Beef 'N Potato Casserole
#1642000 4 cups of hash brown potatoes
#0410900 1 lb ground beef
#1713300 1-16 oz pkg frozen chopped broccoli, thawed
1 can french fried onions
#3514400 1-10 3/4 oz can cream of celery soup
#3177200 1/3 cup milk
#3116800 1 cup shredded cheddar cheese
#5021900 1/4 tsp garlic powder
#5031000 1/8 tsp pepper

Place potatoes on bottom and up sides of 8"x12" casserole dish. Bake uncovered at 400° for 10 minutes. Brown beef in large chunks; drain. Layer beef, broccoli, and 1/2 can of the onions in the potato shell. Combine soup, milk, 1/2 cup of cheese and seasonings; pour over beef mixture. Bake covered at 400° for 20 minutes. Top with remaining cheese and onions; bake, uncovered 2 to 3 minutes longer. Serves 6.


Ground Beef and Chunky Potato Casserole
#1651000 16 oz. of chunky style hashbrown potatoes
#0410900 1 lb ground beef
1 lb or can of your favorite cooked vegetable(s)
#3254300 1/2 cup onion, chopped
#3515300 1 can cream of mushroom soup
#3230200 1/4 cup celery, chopped (optional)
#3177200 1/2 cup milk
#3116800 1 cup cheddar cheese, shredded
#5021900 1/4 tsp garlic powder
#5031000 1/8 tsp pepper

Preheat oven to 400°. Brown hamburger and onion in skillet, drain. Combine with all the other ingredients, except for 1/2 cup of the cheddar cheese in a 8"x12" baking pan and bake for 45 minutes. Top with remaining cheddar cheese and return to oven till cheese melts. Serves 6.


Salisbury Steaks
#0410900 2 lbs lean ground beef
#3011000 2 eggs
#3254300 1/2 cup onion, chopped
#5038000 1/2 tsp salt
#5031000 1/2 tsp pepper
#3627000 1-4 oz can mushrooms, sliced, drained
#3515300 2 cans cream of mushroom soup
1 pkg instant onion soup mix, dry
#3177200 1/4 cup milk

Mix together the ground beef, eggs, onion, salt and pepper. Divide the mushrooms in half and set one half aside. Chop up the other half, and mix into the ground beef mixture. Make the mixture into patties and cook in large skillet, turning when needed until done. Remove from pan and place in a single layer in a casserole dish. In a microwaveable bowl, combine the reserved mushrooms, onion soup mix, mushroom soup and milk; heat in microwave for about 3 minutes or until it mixes thoroughly; then pour over patties in casserole dish. Return to the microwave for about 5 minutes on high. Serves 6 to 8.


Burger Barbecue
#0410900 1 lb ground beef
#3254300 1/2 cup onion, chopped
#3265200 1/4 cup green pepper, chopped
#4400700 1 T. sugar
#5038000 1 tsp salt
#3723000 1-8 oz can tomato sauce
#3726000 1/4 cup catsup
#4146000 1/4 cup hickory barbecue sauce
#4191000 1Tblsp vinegar
#4152000 1 1/2 tsp Worcestershire sauce
#5031000 dash pepper

Brown the ground beef, add onion and green pepper. Cook until tender. Add the rest of the ingredients. Cook about 20 to 25 minutes until thickened. Serve on buns.


Old Time Meatloaf
#0410900 2 pounds lean ground beef
#4825500 1 1/4 cups crushed Wheat crackers
#3177200 1/2 cup milk
1 package Lipton's onion soup mix
#3011000 1 egg
#3254300 1/4 cup minced onions
#5038000 1 1/4 teaspoons salt
1/4 teaspoon each, thyme, pepper, dry mustard, celery salt, garlic powder
#5042400, #5031000, #5025500, #5013900, #5021900
#4152000 1 tablespoon Worcestershire
#3726000 3 tablespoons catsup

Mix together all ingredients thoroughly. Put in loaf pan or shape into loaf on flat pan. Bake in preheated 350 degree F oven for 1 hour.


Pork Roast with Vegetables
#2641000 1 pork loin, about 6 lbs
#3226200 1 carrot, cleaned and cut into 1 inch chunks
#3230200 2 stalks celery, cut into 1 inch chunks
#3254300 1 large onion, cut into 1 inch cubes
1 Tblsp each, fresh #5042400 thyme, #5036900 rosemary
#5037400 1 tsp sage
#5038000 salt and #5031000 pepper to taste
1 quart water

Preheat oven to 350°F. Place vegetables in a roasting pan, and place pork on top of them. Sprinkle with herbs and seasonings. Roast in oven about 2 hours or until meat is done. Remove roast from pan and set aside. Add water to roasting pan and bring to a boil, scraping bottom and side of pan. Strain liquid if desired and serve as an au jus over sliced roast. Serves 8.


BBQ Ribs
#0643000 slab of ribs
2 cups water
#3726000 1 - 32 oz bottle tomato ketchup
#3254300 1/3 cup finely chopped onion
#4402000 1/4 cup brown sugar
#4152000 3 Tblsps Worcestershire sauce
#5092500 2 Tblsps liquid smoke flavoring
#4013700 3 Tblsps lemon juice
#4181500 2 tsp hot sauce

Cut the slab in half. In a large roasting pan, arrange the ribs evenly, then add the water. Cover pan tightly with a lid or foil to prevent steam from escaping. Bake for 3 hours at 350 degrees. About 2 hours into the baking time, make the sauce. In a large saucepan, combine the remaining ingredients. Simmer over low heat for 1 hour, stirring occasionally. Prepare the coals in a barbecue. Remove the ribs from the roasting pan. Discard the water. Cover the ribs with sauce, saving about 1 1/2 cups of the sauce for later use at the table. Grill the ribs on the barbecue or about 5 minutes per side, or until lightly charred. Serve with the reserved sauce.


Ham and Cheese in a Potato Crust
#1643000 1-24 oz pkg frozen hash browns, thawed and drained
#3161500 1/3 cup butter or margarine, melted
#0711800 1 cup cooked ham, diced
#3119600 1 cup Monterey Jack cheese, shredded
#3116800 1 cup Cheddar cheese, shredded
#3011000 2 eggs, slightly beaten
#3177200 1/2 cup milk
#5094500 1/4 tsp seasoned salt

Preheat oven to 425 degrees F. Grease a 9 in pie pan with shortening. Press the hash browns between a towel to remove excess moisture, then press the potatoes into and up the sides of the greased pie pan. Brush with the melted butter and bake for 20 minutes. Layer the ham and both cheeses into the baked crust. In a small bowl combine the eggs, milk and the seasoned salt until well blended. Pour over the layers of ham and cheese. Reduce oven temperature to 350 degrees F and bake for 35 minutes or until a knife inserted in the center comes out clean. Serves about 8.


Pork Chop Casserole
#0632000 4 boneless pork chops
#5023900 1/4 teaspoon Italian seasoning
#5031000 1/4 teaspoon pepper
#3271000 2 large potatoes, peeled and sliced 1/4 inch thick
#3254300 1 medium onion, chopped
#3161500 3 tablespoons margarine
#4402800 1 tablespoon all-purpose flour
#3265200 1 tablespoon chopped green pepper

Sprinkle pork chops with Italian seasoning and pepper. Arrange in the center of a 13-in. x 9-in. x 2-in baking dish that has been coated with nonstick cooking spray. Place one layer of potatoes around chops; sprinkle with half of the onion. Dot with 1 tablespoon margarine; sprinkle with half of the flour. Repeat the layers. Sprinkle with green pepper. Cover and bake at 325 degrees for 45 minutes. Uncover and bake 20-25 minutes longer or until potatoes are tender and meat juices run clear. Serves 4.

Nutritional Analysis: One serving equals 278 calories, 137 mg. sodium, 63 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 13 mg fat. Diabetic Exchange: 3 lean meat, 1 starch. *If you are not concerned about the added fat, you can always use regular margarine or butter.


Country Ham and Cornbread Casserole
#2611500 2 cups cubed cooked ham
#3252000 1/2 cup chopped green onions
#3161500 1/4 cup of margarine or butter, melted
#3011000 2 eggs well beaten
#3623500 2 cups can corn
#3265900 ½ cup Red Pepper Diced
#3265200 ½ Cup Green Pepper Diced
#3624100 8oz.cream style corn
#4404000 1 cup Self Rising White Cornmeal
3/4 cup buttermilk
4 ounces (1 cup) shredded Cheddar Cheese

Heat oven to 350 degrees F. Grease 12X8-inch (2 Qt.) baking dish. In large bowl, combine all ingredients except cheese. Pour into greased baking dish. Bake at 350 degrees F for 35-55 minutes or until golden brown and set. Sprinkle with cheese. Bake an additional 2-3 minutes or until cheese is melted. Let stand for 5 minutes before serving. Cut into squares. Makes 6 servings.


Banana Nut Bread
#3167000 ½ c butter (softened)
#4400700 1 c sugar
#3012000 2 eggs
#3219000 3 ripe bananas-mashed
#4403400 2 c plain flour
#4414600 1 tsp soda
#5038000 Pinch of salt
#4716500 1 c chopped nuts
#4419500 1 tsp vanilla

Combine butter and sugar until fluffy. Add eggs and dry ingredients and stir. Stir in nuts and vanilla. Pour into greased loaf pan; bake at 350 degrees for 1½ hours.

Hoppin' John
#3627500 1 lb Black-eyed peas
#0711800 ½ lb smoked ham, diced
#3257900 ½ c diced onion
#5033400 ¼ tsp cayenne peppers
#4523000 ¾ c uncooked rice
               salt & pepper to taste

Put peas and ham in kettle and cover with water. Bring to boil and turn down to “simmer”. Add water as needed. Cook until tender; add remaining ingredients and simmer until rice is tender (approx. 20 minutes).

Macaroni Casserole
#3167000 3 tsp butter
#3627000 1 c mushrooms and juice
#3113700 ½ lb grated mild cheddar cheese
#4110800 1 c mayonnaise
#3515200 2 c mushroom soup
#3257900 1/3 c diced onions
#3631500 1/3 c pimentos
#3252000 1/3 c chopped green onions
#4514500 6 c macaroni
#4821000 1 ½ c crushed Ritz crackers


Cook macaroni and drain most of the water. Mix all ingredients with macaroni in a casserole dish. Top with crackers and mix with butter. Bake approximately 20 minutes at 350 degrees.

Easy/Quick Veggie Dip
#3171500 8 oz sour cream
#5094500 1 tsp seasoned salt
#5020900 1 tsp dill weed
#5029400 1 tsp parsley

Mix thoroughly and refrigerate.

Hot Bacon Cheese Dip
#3131500 8 oz cubed cream cheese
#3116800 4 c shredded cheese
#3176400 1 c half & half cream
#4513000 2 tsp Worcestershire sauce
#5026100 1 tsp minced onion
#4131000 1 tsp mustard
#0737500 16 bacon strips, cooked and crumbled
#4731200 Tortilla chips

In a slow cooker, combine all ingredients, except tortilla chips. Simmer for about 1 ½ - 2 hours. Serve with chips.

Butter Bean Salad
#3611500 1 c butter beans
#3230200 ½ c chopped celery
#3252000 3 green onions, chopped
#3023000 2 hard-cooked diced eggs
#3631500 4 tsp chopped pimento
#5029400 4 tsp chopped parsley
#1735000 4 tsp green pepper
#4119100 French dressing

Drain beans. Chill all ingredients and combine. Toss with generous amount of French dressing. Serve on crisp lettuce leaves.

Chili Salad
#3243000 1 med. head of lettuce, cut into chunks
#4735200 3 c corn chips
#3289000 Large chopped tomato
#3116800 1 c shredded cheddar
#0717000 4 oz sliced pepperoni
#4248000 ¼ c ripe olives, sliced
#3617000 2 c chili beans

Combine lettuce, corn chips, tomato, cheese, pepperoni, and olives. Heat chili beans and pour over top of salad. Serve.

Lemon Peppered Vegetable Medley
#3167000 5 tbs. butter
#5034000 3 tsp. Lemon pepper
#3257900 1 cup chopped onion
#3283200 1 cup zucchini
#3282200 1 cup yellow squash
#3291400 1 cup broccoli florets
#3292500 1 cup cauliflower florets
#5038000 Salt to taste

Mix & sauté all until tender.

Dirty Rice
#4521000 5 cups cooked rice
#3167000 ½ lb butter
#0936000 lb. chicken livers
#3252000 2 c chopped green onions
#3232500 1 tsp. minced garlic
#3265200 1 diced bell pepper
#5037400 5-6 tsp. sage
               salt & pepper to taste

In a heavy skillet add butter & livers. Saute mashing the livers as they become done. Add green onions, garlic, green pepper-blend with livers & sauté. Mix in cooked rice, stirring to prevent burning. Add salt, pepper and sage.

Fruit Bake
#3823000 2 c peach halves
#3824500 2 c pear halves
#3832500 2 c pineapple slices
#3167000 1/3 c butter
#4402000 ¾ c brown sugar
#5020400 1 tsp. curry powder

Drain fruit well. Place in casserole dish; melt butter; add brown sugar & curry powder. Pour mixture over fruit. Bake 1 hour at 325 degrees.

Glorified Rice
#4527000 1 c cold cooked rice
#4400700 ½ c sugar
#3835000 1½ c crushed drained pineapple
#4419500 ½ tsp. vanilla
#3176000 1 c whipping cream whipped
#3992000 1 c small marshmallows
#3817000 1 small jar maraschino cherries

Mix all and chill overnight.

Crabcakes
#2751200 ½ lb crabmeat
#4110800 2 tsp. mayonnaise
#4131500 2 tsp. grey poupon mustard
#5945000 1 tsp. season salt
#3262000 1 tsp. parsley chopped
#3252000 1 tsp. green onion
#5012400 1 tsp. basil
#5042400 1 tsp. thyme
#4153000 1 tsp. Worchestershire sauce
#4184000 1 tsp. Tabasco sauce
#3012000 2 eggs slightly beaten
#4460500 1-1/2 cups bread crumbs

Combine all ingredients except crabmeat. Mix thoroughly. Add crabmeat. Shape into cakes and pan fry until golden brown.

Oatmeal Pie
#3012000 2 eggs
#4400700 2/3 c sugar
#3993200 2/3 c Karo syrup
#3167000 2/3 c melted butter
#4871000 2/3 c quick oats
#4419800 2 tsp. vanilla
#2212000 1 8-inch pie shell

Combine all ingredients. Place into pie shell. Bake approximately 45 minutes at 350 degrees.

Transparent Pie
#4402000 3 c brown sugar
#3012000 3 eggs
#3167000 ½ c butter
#3176000 ½ c cream
#4419800 1 tsp. vanilla
#5038000 Pinch of salt

Mix butter, eggs, and sugar together; then add cream, vanilla & salt. Pour into pie shell. Bake at 450 degrees for 10 minutes & then 350 degrees for 25 minutes.

Corn Pudding 2
#3623500 2 c corn
#2149200 ½ c bread crumbs
#3254300 2 tsp. minced onion
#3120300 ¾ c shredder cheese
#5038000 ½ tsp. salt
#3012000 2 eggs
#3177200 ½ c hot milk
#3265200 ¼ c diced green pepper

Mix and pour into baking dish. Bake at 350 degrees until brown & set. Green peppers optional.

Green Bean Casserole
#3614700 16 oz French style green beans
#3514400 10 oz cream of celery soup
#4532300 3 oz French fried onions
#3177200 ¾ c milk

Combine all ingredients and bake at 350 degrees for 20 minutes.

Honey Glazed Ham
#2611100 Ham
               1 c beer
#5031000 Black pepper
#3993510 ¼ c honey
#4402000 4 Tbls brown sugar
               1 tsp dry mustard
               12 cloves

Place ham in roasting pan. Pour beer over ham, sprinkle with pepper. Bake at 325 for 40 minutes. Combine honey, brown sugar, mustard. Remove ham; pour off ½ beer. Spread mixture over ham. Score the top of the ham and stud with cloves. Return to oven and continue baking 30 more minutes. Baste occasionally.

Five-Minute Cabbage
#3177200 1-1/4 c milk
#3221200 8 c shredded cabbage
#4402800 1Tbls flour
#3177200 1/4 c milk
#3167000 2 Tbls butter
#5038000 1 tsp salt
#5031000 1/8 tsp pepper

Heat 1¼ cups milk in skillet over medium heat. Add cabbage and simmer 2 minutes. Blend flour with ¼ cup milk. Add to cabbage; add butter, salt, and pepper. Stir until comes to a boil and thickens. Cover and cook over low heat for 2 minutes, and serve.

Candied Carrots
#1718600 2 c carrots (cooked)
#3167000 ¼ c butter
#4401000 ¼ c brown sugar
#5038000 Salt to taste
#5031000 Pepper to taste

Combine all ingredients and bake at 350 for 30 minutes.

Broccoli Dish
#3291400 4 c cooked fresh broccoli florets
#3113200 ½ c cheddar cheese grated
#3257900 ¼ c diced onions
#4110800 ½ c mayonnaise
#3012000 1 egg

Mix ingredients and bake at 350 for 40 minutes.

Orange Beef Casserole With Puff Pastry
#4318000 2 tbls oil
#3254300 1 onion peeled and sliced
#3295500 1 c sliced mushrooms
#0432000 1 ½ lb.stew beef
#3261000 Finely grated rind of orange
               2/3 c beef broth
#5038000 Pinch of salt
#5031000 Pinch of pepper
#4416800 1 Tbls cornstarch
#2219000 Triangles Puff Pastry Bake Off

Preheat oven to 350 degrees; combine all ingredients (except ketchup). Mix well. Form loaf and place into an ungreased loaf pan. Bake 1 hour. Let stand 5 minutes before slicing. (Serves 8)

Meat Loaf
#0412000 1 ½ lb ground beef
#4017800 1 c tomato juice
#4871000 ¾ c oats—uncooked
#3012000 1 egg—beaten
#3257900 ¼ c chopped onion
#5038000 1 tsp salt
#5031000 ½ tsp pepper
#3726400 ¼ c ketchup

Preheat oven to 350 degrees; combine all ingredients (except ketchup). Mix well. Form loaf and place into an ungreased loaf pan. Bake 1 hour. Let stand 5 minutes before slicing. (Serves 8)

Corn Pudding
#4404000 4 T self-rising flour
#4400700 1 T sugar
#5038000 1 tsp salt
#3177200 1 c milk
#3011000 4 eggs – beaten
#3161500 4 T melted margarine
#3624100 20 oz. creamed corn

Add flour, sugar and salt to eggs; mix well. Add milk, margarine and corn. Mix well. Pour into a greased casserole dish and bake at 350 degrees for 45 minutes.

Chicken Noodle Casserole
#4511300 4 oz egg noodles
#3230200 1 c celery – sliced
#3161500 2 T margarine
#3513900 10 oz cream of chicken soup
#3177000 2/3 c milk
#3116500 1 ½ c cheddar cheese – shredded
#0915500 2 c cooked chopped chicken
#4460400 1 c bread crumbs

Cook noodles; drain and set aside. Cook celery in margarine until tender. Add soup and milk; heat while stirring. Add cheese and stir until melted. Add chicken then combine noodles. Pour all into casserole dish. Top with bread crumbs and bake at 350 degrees for 35 minutes.

Broccoli Casserole
#3291400 4 c. cooked broccoli (1” pieces)
#3515200 1 1 oz. can cream of mushroom soup
#3631500 1 (2 pimentos) drained
#3171500 ¾ c. sour cream
#3230200 1 c. diced celery
#5038000 1 tsp. salt
#5031000 ½ tsp. pepper
#3116500 ½ c. grated cheese

In large bowl, combine all ingredients, EXCEPT CHEESE, and place in greased casserole dish. Top with cheese. Bake at 350 degrees for 25 – 30 minutes. (Can be prepared the day before and kept in refrigerator.)

Hawaiian Cheese Cake
#4425300 1 box yellow cake mix
#2205000 1 8 oz carton Cool Whip
#3131500 1 8 oz pkg. cream cheese
#3835000 1 16 oz can crushed pineapple
#4716000 ½ c chopped nuts
#3912500 1 4 oz. pkg. instant vanilla pudding
#3177000 1 ¼ c. milk
Make cake in 13 X 9 inch pan as directed on cake box. In bowl, combine pudding mix, milk and softened cream cheese; spread on cake. Drain pineapple (drained juice can be used as a substitute for the water called for in cake mix. Spread only crushed pineapple over pudding mixture; sprinkle nuts and top with Cool Whip. Refrigerate overnight.)

Ham and Pineapple Casserole
#3831200 20 oz. Pineapple Tidbits
#4110800 Mayo- ½ cup
#5038000 Salt – 1 tsp
#4131400 Mustard- 1 tsp
#5031400 Pepper- ¼ tsp
#4525000 Rice ( Cooked)-3 Cups
#0711800 Cooked Diced Ham-2 ½ Cups
#3257900 Diced Onions 1/3 Cup
#3121400 Shredded Cheese Blend – 1 ½ cup
#3265200 3 Green Peppers Chopped

Drain pineapple saving ½ cup juice. In a large bowl combine mayo, mustard, pepper, salt,& ½ cup of juice, mix well. Fold in rice, ham, onion, green pepper, 1 cup of cheese blend and 16 ounces of pineapple. Transfer to a greased baking dish & bake @ 350* for approx. 35 minutes. Remove from oven and sprinkle with remaining cheese. Bake another few minutes melting cheese on top. Garnish with remaining pineapple & serve. Serves 6-8.

Seafood Alfredo
#4517000 Bow Tie Pasta- 12-16ounces
#3232500 Chopped Garlic- ¾ tsp
#4323700 Olive Oil- 2 Tablespoons
#1168500 Cooked Salad Shrimp
#1155000 Imitation Crabmeat
#4013700 Lemon juice- 1 Tablespoon
#5031400 Black pepper – ½ tsp
#1334700 JTM Alfredo Sauce RTS – 16 oz
#1732600 Frozen Peas- ½ Cup
#3118600 Shredded Parm. Cheese

Cook Pasta & set aside. Sautee’ garlic in oil until tender. Stir in crab, shrimp, lemon juice, pepper and peas. Cook approx 3 minutes. Add alfredo Sauce. Cook and sir until heated through. Place pasta on serving plate top w/ sauce mixture and garnish with shredded Parm. Cheese. Serves 6-8.

Chicken Dijonnaise
#3167000 Butter ( Melted) – 1 cup
#0915900 6oz Chicken Breast Bnls / Sknls
#4402800 Flour- ½ cup
#3257900 Chopped Onions- ½ cup
#3295400 Sliced Mushrooms – ½ cup
#3232500 Chopped Garlic- 1 tsp.
#3610300 Artichoke Hearts – 4-6 (quartered)
#3176000 Heavy Whipping Cream 3/4 cup
#4131500 Dijon Mustard 4 Tsp.
**Splash of white wine also needed**

Heat oil in skillet. Dredge chicken in flour, Sautee’ browning on 1 side. Turn Chicken and add onions, garlic, mushrooms, artichoke hearts & splash of wine. Simmer until chicken is browned on second side. Remove chicken and place on serving dish. Add Cream and Dijon mustard. Stir over medium heat until cream and thickened & reduced by half. Pour sauce mixture over chicken and serve. Serves 6-8.

Broiled Scallops
#3167000 Butter (Melted)-1/2 cup
#3232500 Chopped Garlic – ¾ tsp.
#1161300 Scallops – 2 ½ pounds
#4402800 Flour- ¼ cup
#5028400 Paprika – 1 tsp
#5035900 White pepper to taste


Melt butter with garlic. Pour ½ butter mixture into baking dish. Dish should be large enough to hold scallops in a single layer. Add Scallops. Combine remaining ingredients & sprinkle over scallops. Drizzle remaining butter over top. Broil until scallops are golden brown. Garnish w/ fresh lemon. Serves 6-8.

 

Chicken Italian W/ Vegetables 
#3167000 ¼ cup melted butter
#5027900 1 tsp. Oregano
#3232500 ½ tsp Minced Garlic
#3230200 ¼ cup Chopped Celery
#3257900 ¼ cup Chopped Onions
#3265200 ¼ cup Green Peppers (slivered)
#3296000 ¼ cup Yellow Peppers (slivered)
#3265900 ¼ cup Red Peppers (slivered)
#3227200 ¼ cup Carrots (Sliced)
½ cup Water
#4612000 1 Tablespoon Beef Base
#5031400 ¼ tsp pepper
#5012400 ½ tsp basil
#5012900 5 Bay leaves
#0915900 8- 6 oz boneless skinless Chicken Breast
#4402800 1 cup flour
**splash of red wine


Flour Chicken Breasts. Add ½ of butter and ½ tsp garlic to skillet. Brown chicken on one side and turn. Add the rest of the butter & carrots, finish browning chicken. Remove chicken when done and set aside. Add all remaining vegetables and spices sauté’ approx 3 minutes. Add splash of wine. Stir beef base into water and add over vegetables. Simmer one minute and pour over browned chicken and serve. Serves 8.

Baked Trout W/ Grape Sauce
#1128500 6 Rainbow Trout
#3240200 1 Lemon, thinly sliced
1 ¼ dry white wine
#5038000 Salt
#5031400 Black Pepper
#3176000 1 cup cream
#3011000 3 egg yolks
#3293700 ½ lb seedless grapes (some halved)
#3262000 3 tablespoons chopped fresh parsley

Cut Slits (diagonal) in each trout at 1 inch intervals and insert a lemon slice in each slit. Place fish in a shallow baking dish and pour wine over fish, salt and pepper lightly.
Cover trout and chill overnight.
After basting fish with liquid cover lightly with a greased piece on foil and bake at 375* for approx. 30 minutes. Remove trout from serving dish when done and keep warm. Pour juices into a skillet. Combine cream and egg yolks together and add to skillet. Cook over low heat until sauce has thickened. Add grapes to sauce and serve over trout. Garnish w/ parsley. Serves 6.

Easy Herbed Pork Loin
#2641000 1 -7lb boneless pork loin
#4323700 4 – Tablespoons olive oil
#4400700 1 teaspoon sugar
#5031400 1 teaspoon pepper
#5038000 1 teaspoon salt
#5014900 1 teaspoon celery seed
#5037400 1 teaspoon sage
#5023200 2 teaspoon garlic Romano seasoning


Rub olive oil over top and sides of pork. Sprinkle all seasonings over pork and bake (Covered for the first 30 minutes) at 350*. Remove cover or foil and continue to bake (this will allow browning) until internal temp. reaches 170*. Slice and serve. Serves approx. 15.

BBQ Chili Chops
#0633000 6- 6oz Pork Chops
#4125200 ¾ cup Italian salad dressing
#5015400 2 ½ teaspoons Chili Powder
#4142400 ¾ cup BBQ sauce

Combine chili powder, BBQ sauce and Italian dressing. Pour ½ cup marinade into gallon bag and add pork chops. Seal and refrigerate 4-6 hours. Remove pork chops and discard marinade from bag. Spray skillet and brown chops on both sides. Add the rest of the marinade to skillet. Bring to boil reduce heat and simmer 7-8 minutes. When internal temp. reaches 170* serve. Serves 6.

Garlic Roasted Red Skin Potatoes
#3277000 10-12 Red Skin Potatoes Quartered
#3167200 6 Tablespoons unsalted butter
#5038000 1 tsp. Salt
#5031400 1 tsp. Pepper
#3232500 1 tsp. Chopped Garlic

Toss potatoes in melted butter and spread on greased sheet tray. Sprinkle ingredients over potatoes and bake in a 350* oven for approx. 25- 30 minutes stirring occasionally. When potatoes are brown and tender, serve. Serves 6.

Delicious Green Beans
#1715700 1-2lb Bag Green Beans
#3285000 10 cherry tomatoes (halved)
#4248000 ½ cup sliced ripe olives
#3262000 1 Tablespoon chopped parsley
#3232500 ½ tsp chopped garlic
#5020900 1 ½ tsp dill
#4013700 2 Tablespoons lemon juice
#5038000 ½ tsp Salt
#5031400 ½ tsp Pepper
#3167200 6 Tablespoons butter

Cook Beans in salted water until tender. Melt butter in skillet, add green beans and all ingredients except tomatoes and olives. Toss over low heat for minutes then add tomatoes and olives. Simmer 1-2 more minutes and serve. Serves 8-10

Squash and Tomato Sauté
#3167200 ¼ cup butter
#3282200 1 ½ pound squash (sliced)
#3254300 1 med. Onion (slivered)
#3232500 ½ tsp chopped garlic
#5031400 ½ tsp pepper
#4018800 ¼ cup V-8 juice
#4400700 1 tsp sugar
#3285000 12-15 cherry tomatoes halved

Melt butter in skillet, add squash, onion and garlic. Cook stirring often for approx. 5 minutes, until squash is tender. Add remainder of ingredients, simmer 1-2 more minutes and serve. Serves 6.

Creole Fruit and Rice Salad
#3219000 4 bananas peeled and sliced
#4523700 2 cups long grain rice
#3215000 2 med. Apple cored and chopped
#4013700 1 T lemon juice
#3833200 1 cup pineapple chunks
#3236200 1 ½ cup seedless red grapes
#4716500 2 T chopped walnuts
#3991000 2 T raisins
#3990500 2 T shredded coconut

Dressing:
#4110800 ½ cup mayo
#4013700 2 T lemon juice
#5015400 ½ t hot chili powder
#5025400 ½ t dry mustard

Cook rice in 5 cups of salted boiling water approx 20 minutes until tender. Cool rice. Toss rice, bananas, lemon juice, apples, grapes, pineapple, walnuts, and raisins together in a mixing bowl. Mix dressing ingredients together and stir into banana & rice mixture. Serve in a bowl or on top of a couple of cantaloupe wedges. Serves 6-8.

Sautéed Cherry Tomatoes
#3253000 1 large yellow onion
#3167200 4 T Butter
#3285000 1 Pint cherry tomatoes
#5012400 1 tsp dried basil
#4400700 1 tsp sugar
#5038000 ½ tsp salt
#5031400 pepper (to taste)
#3262000 1 tsp fresh chopped parsley

Slice onion and separate rings. Melt butter in skillet add onion and basil cook until onions begin to soften slightly. Add tomatoes and sprinkle with sugar, salt, pepper and parsley. When skins of tomato begin to split remove from heat and serve. Serves 4-6.

Homemade BBQ Sauce
#3167200 2 T butter
#3254300 1 finely chopped onion
#4197000 2 tablespoons wine vinegar
#3232500 ½ tsp chopped garlic
½ cup water
#4132000 1 T grey poupon mustard
#4402000 2 T brown sugar
#3240200 1 slice of lemon
#5012900 2 bay leaf
#4152000 2 T Worcestershire sauce
#3726400 ½ cup ketchup
#3715000 2 T tomato paste
#5033400 pinch of cayenne pepper
#5038000 pinch of salt
#5031400 pinch of black pepper


Melt butter and sauté’ onion and garlic until soft. Add vinegar, water, mustard, sugar, lemon, bay leaf, and cayenne. Simmer 12-15 minutes. Stir in remaining ingredients and simmer 10 more minutes. Remove bay leaf and lemon slice and serve.  Makes 1 cup.

Cauliflower Salad – Low Fat
#3229200 1 Med Head Cauliflower Broken into florets
#3614700 16 oz. French style green beans
#3249000 ½ pound fresh sliced mushrooms
#3255000 1 large red onion sliced rings separated
#5012400 1 tsp basil
#5027900 1 tsp oregano
#4124300 8 oz. Reduced fat Italian dressing

Add all ingredients together and toss to coat thoroughly. Cover and refrigerate a minimum of 4 hours. Toss to coat before serving. Serves 10.

Smoked Turkey Wrap
Sliced smoked turkey topped with lettuce, tomato, dijon mustard, bacon and shredded cheese wrapped in a tortilla.

#2713000 Smoked Turkey Breast
#3243000 Iceburg Lettuce
#2616000 Bacon Slices
#3287000 Tomatoes

#3116800 Shredded Cheddar Cheese
#4131500 Grey Poupon
#3165000 Tortilla

Chicken Fajita Wrap
Chicken topped with lettuce, tomato, red onion, green peppers and shredded cheese wrapped in a reduced carb tortilla. You can serve hot or cold.

#0968000 FC Chicken Fajita Strips
#3243000 Iceberg Lettuce
#3265200 Med Green Peppers
#3289300 Tomatoes
#3116800 Shredded Cheddar Cheese
#3256000 Red Onions
#3165000 Tortilla

Beef Fajita Wrap
Tender beef topped with lettuce, tomato, red onion, green peppers and shredded cheese wrapped in a reduced carb tortilla. You can serve hot or cold.

#0968000 Raw Beef Fajita Strips
#3243000 Iceberg Lettuce
#3265200 Med Green Peppers
#3289300 Tomatoes
#3116800 Shredded Cheddar Cheese
#3256000 Red Onions
#3165000 Tortilla

Herbs & Ham with Oven Roasted Potatoes
Ingredients

1 Farmland Classic Cure Half Ham (about 2 1/2 pounds)
1 cup apple juice
1 tablespoon salt-free Italian herb blend
2 tablespoons minced fresh parsley
2 pounds small red potatoes

Preparation

Heat oven to 325 degrees F. Slash exterior of ham 1/4-inch deep to form diamond shapes. Place ham and apple juice in roasting pan. Sprinkle herb blend and parsley over entire surface of ham. Arrange potatoes around ham. Loosely cover and bake at 325 degrees F. for 30 to 45 minutes or until internal temperature reaches 140 degrees F., basting ham with pan juices and herbs every 20 minutes. Slice ham and place herbs over ham and potatoes.

Serves: 10-12

Ready In: 30-45 minutes


Ham with Cranberry Orange Sauce
Ingredients

1 Farmland Lean Whole Pit Ham (8-12 pounds)
2 cups fresh cranberries
1 cup orange juice
1/4 cup frozen cranberry juice cocktail concentrate, thawed but not diluted
2 oranges
1 tablespoon sugar, optional

Preparation

Heat oven to 325 degrees F. Place ham in shallow baking pan. Bake uncovered until internal temperature reaches 140 degrees F. Combine cranberries, orange juice and cranberry juice cocktail concentrate in medium saucepan; bring to a boil. Partially cover, reduce heat and simmer 15 minutes or until cranberries have popped and mixture has thickened. Remove zest or peel from oranges to measure 2 teaspoons; add to cranberry mixture. Cut peel and outer membrane from oranges. Remove sections from membrane and coarsely chop sections; add to cranberry mixture. Add sugar, if desired. Bring to a boil. Serve warm sauce with ham.

Serves: 16-20

Ready In: 60 minutes

Ham & Cheese Biscuits
Ingredients

1/2 cup butter
2 cups flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1 cup chopped Farmland Smoked Ham
1 cup (4 oz.) shredded Cheddar cheese
1 1/3 cups milk

Preparation

Heat oven to 450 degrees F. Cut butter into flour, baking powder and garlic salt with pastry blender (or use 2 knives) until mixture resembles fine crumbs. Stir in remaining ingredients. Drop dough by spoonfuls onto greased baking sheet about 2 inches apart. Bake at 450 degrees F. for 12 to 14 minutes until golden brown.

Serves: 2 dozen

Ready In: 25 minutes

Farmland Hawg Wings
Bring product up to an internal temp of 160 degrees, sauce & serve.br> #0754000 Hawg Wings (this product comes pre-cooked)
#4142000 2 oz. BBQ Sauce – 4 carbs with this sauce
#4189500 2 oz. Caribbean Sauce – 5 carbs with this sauce

Foil Wrapped Chicken – 4 Net Carbs

Wrap all ingredients in foil & bake at 350 degrees until chicken reaches an internal temp of 160 degrees.

#0912900 5 oz Chicken
#3252000 2 oz Green Onions (chopped)
#3227200 2 oz Carrots (diced)
#3283200 2 oz Zucchini Squash
#5041400 Tarragon
Orange Zest
#5813500 9x10 Foil Wrap


Balsamic Vinegar Chicken – 4 Net Carbs

Oven bake at 400 degrees until chicken reaches internal temp of 160 degrees. Salt & Pepper to taste.

#0912900 5 oz Chicken
#5036900 Rosemary
#3232500 Garlic (chopped)
#4323200 Olive Oil
#41980 Balsamic Vinegar
White wine (optional)


Grilled Ribeye w/Sautéed Mushrooms – 2 Net Carbs

Grill to desired doneness top w/sautéed mushrooms.

#0403000 10 oz Ribeye
#3249000 3 oz Mushrooms


Orange Roughy w/G inger Sauce – 3 Net Carbs
Bake in oven at 350 degrees. Finish with a splash of Sherry.

#1114500 Orange Roughy
#4175400 Soy Sauce
#4324800 Sesame Oil
#3252000 Green Onions
#5023400 Ginger
#3232500 Garlic

Cracked Pepper Steak – 3 Net Carbs
Combine Black Pepper, Rosemary, Olive Oil. Coat Steaks. Heat Margarine in skillet. Sear steaks to desired doneness on both sides. Remove skillet. Add Brandy to skillet & spoon drippings over steaks.

#0401200 8 oz Filet (cut into 2- 4oz portions)
#5031400 Black Pepper
#5036900 Rosemary
#4323200 Olive Oil
1 tsp Margarine
Brandy

Chicken Kabobs – 7 Net Carbs
Stagger items onto a Kabob Stick. Add tomato to top of stick. Drizzle light Italian dressing over Kabob. Bake in oven or cook on grill until chicken reaches an internal temp of 160 degrees.

#0917000 8 oz Chicken Breast (cut into 4 equal pieces)
#3225900 2 red pepper wedges
#3249000 2 Mushrooms
#3285000 1 Cherry Tomato
#3254000 2 Onion Wedges
Above items are 4 carbs
#4124400 2 tablespoons Lite Italian Dressing – 3 carbs

Triple Cheese Bacon Angus Burger – 4.4 Net Carbs
8oz black angus beef patty topped with bacon and a mixture of pepper jack, American and Swiss cheese. Served with a steamed vegetable medley.

#0420400 Black Angus Beef Patty
#2616000 Bacon Slices
#3139000 Sliced Swiss Cheese
#3142400 Sliced Pepper jack
#1738200 Cali. Veg. Mix
#3136100 Sliced American

Blackened Chicken & Mushrooms – 2.7 Net Carbs

Blackened 8oz butterflied chicken breast topped with Swiss cheese and sautéed mushrooms and onions.

#2723000 8oz Butterflied Chicken Breast
#3295400 Sliced Mushrooms
#3257900 Diced Onions
#3139000 Sliced Swiss Cheese
#5090700 Blackened Seasoning


T-Bone – 3.2 Net Carbs
A juicy 16oz t-bone just the way you like it. Served with steamed broccoli and cauliflower.

#2501000 16oz Choice T-Bone
#1712400 Broccoli Florets
#1721000 Cauliflower Florets

Bacon Wrapped Filet - .4 Net Carbs
12oz filet wrapped with bacon just the way you like it and topped with blue cheese crumbles.

#2503500 8oz Choice Filet
#2616000 Bacon Slices
#3115900 Blue Cheese Crumbles

Low Carb Catch – 1.5 Net Carbs

Broiled 7-9oz tilapia cajun-seasoned and served with creamy mashed cauliflower.

#1114300 7-9oz Tilapia Fillet
#5090900 Cajun Seasoning
#1721000 Cauliflower Florets


Cajun Chicken Salad – 4.1 Net Carbs
Mixed green topped with grilled cajun-seasoned chicken, tomatoes, cheese and toasted almonds.

#0963200 FC Cajun Chicken Cutlets
#3116800 Shredded Cheddar Cheese
#3287000 Tomatoes
#4710500 1/2tbs Sliced, Blanched Almonds

Low Carb Cheesecake – 8.8 Net Carbs
Creamy low carb cheesecake topped with fresh fruit.

#2253000 Atkins Approved Cheesecake
#3284000 1/2cup Fresh Strawberries

Country Kitchen Casserole
Ingredients
1lb Tennessee Pride Real Country Sausage (crumbles), Item # 0734000
1 (5 ½ oz) package seasoned croutons, item # 4882000
2 c shredded sharp cheddar cheese, item # 3116800
2 c shredded pepper jack cheese, item # 3132400
¼ c minced onion, item # 5026100
8 eggs, item # 3012000
2 c half and half, item # 3176400
1 ½ c milk, item # 3177200
1 ½ t dry hot mustard
Salt and pepper to taste, item #’s 50390000 & 5032000
Chopped red & green peppers, for garnish, item #’s 3265900 & 3265000


Directions
Cook sausage in large skillet until browned. Drain, crumble and set aside. Spread croutons on bottom of lightly greased 9x13-inch baking dish. Cover croutons with cheddar and pepper jack cheeses. Sprinkle cooked sausage and onion over cheeses. In a large bowl, beat together eggs, cream, milk, mustard, salt and pepper; pour mixture evenly over sausage. Cover and refrigerate casserole for 8 hours. Bake at 350 degrees for 45 to 60 minutes. Let stand 20 minutes before serving. Garnish with chopped peppers.


Blue Cheese Dip, McCain Foods

Ingredients
4 c Mayonnaise, item # 4110400
4 c Dairy Sour Cream, item # 3171500
Blue Cheese, crumbled: 12 ounces, item # 3115900
Grated Lemon Peel: 2 teaspoons, item # 3239800
Ground White Pepper: 1/4 teaspoon, item # 5036200
Tabasco: 1/4 teaspoon, item # 4184300
Seasoned Reg Cut French Fry  # 1623000

 
Directions
Combine first six ingredients; mix well.
Serve 2 ounces of dipping sauce with each serving of Seasoned Reg Cut French Fry.


Yield: about 1/2 gallon; about 32 (2 oz. each) servings.



Grilled Vegetable Frittata

Ingredients
48 oz (1.5 qt) M.G.Waldbaum's Easy Eggs® or Papetti's Table ReadyTM Liquid Eggs, item # 3024000
6 oz Zucchini, coin cut 1/4" thick, grilled, item # 3283200
6 oz Yellow Squash, coin cut 1/4" thick, grilled, item # 3282000
6 oz Red Pepper, coin cut 1/4" thick, grilled, item # 3265900
4 oz Onion, 1/4" thick rings, grilled, item # 3255000
½ oz Scallions, chopped, item # 3252000
12 oz Monterey Jack Cheese, shredded, item # 3120300
4 oz Butter, item # 3167000
Salt and Pepper to taste, item #’s 5039000 & 5032000

Directions
Preheat an oven-proof 12" skillet over medium heat. Add the butter and the eggs.
Fold the eggs over themselves until barely starting to set. Add the remaining ingredients except 2 ounces of the Jack cheese. Season to taste with salt and pepper. Continue cooking until the eggs are barely set.
Remove from heat. Sprinkle with the remaining cheese and place under a broiler or a preheated 400ºF oven until the eggs are fully set and the cheese has melted.
Cut into 12 portions and serve.



Georgia Peach-Barbecued Chicken
Ingredients
4 Tyson® Fresh Boneless, Skinless Chicken Breasts, item # 0911500
or 4 Tyson® IFF Boneless, Skinless Chicken Breasts with Rib Meat
2 teaspoons onion salt, item # 5026900
1/3 cup peach preserves
3 tablespoons barbecue sauce, item # 4142000

Directions
Preheat grill to medium. Wash hands. Sprinkle chicken with 1 teaspoon onion salt. Wash hands.
Combine peach preserves, barbecue sauce and remaining 1 teaspoon onion salt in a small bowl.
Grill chicken, turning and brushing frequently with peach-barbecue sauce, for 15 to 20 minutes or until done (internal temp 170°F).
Serving Suggestion: Serve with buttermilk biscuits and carrot salad. Refrigerate leftovers.


Mesquite Turkey Caesar Salad Sandwich or Wrap